Metcon / 'So sorry! Jiu Jitsu please, not judo'

Still debating whether to kill off this blog or not.

10-9-8-7-6-5-4-3-2-1 reps for time

60kg power cleans
pull ups

13:15

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http://ejmas.com

Some excellent articles here on the early days of asian martial arts in the west, among other things.

Particularly http://ejmas.com/jcs/jcsart_angier_0501.htm

Don Angier appears to be one of those rarest of things- a westerner who calls himself headmaster of a koryu japanese martial art ... And he really is.