Moderate suckage
AMRAP 20 Mins
250m row
10 burpees
10 ring dips
4 rounds plus four burpees
Happy enough considering ring dips are one of my weak areas. Good chance to work on them and squeeze in a bit of metcon work too.
250m row
10 burpees
10 ring dips
4 rounds plus four burpees
Happy enough considering ring dips are one of my weak areas. Good chance to work on them and squeeze in a bit of metcon work too.
posted by R. at 4/08/2009
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