Heavy Thrusters
1-1-1-1-1

65, 70, 72.5, 75, 77.5(f)

Dropped into the bottom of the 77.5 and stalled coming up on the press as a result.

21-15-9 for time

burpee box jumps

24kg kettlebell swings

6.12

Whew ... The box jumps sucked about as much as I expected, and I slowed to a crawl on the last nine without quite coming to a stop. The 24kg swings helped my time in that I was able to complete these mostly unbroken. Did this with Jeff and he came in at around the 6.40 mark. I more or less zoned out and wasn't conscious of competing with him because I was too focused on things like getting my breath and not hitting the box as I dropped down on the burpees, but nevertheless it was nice to have someone alongside me in the trenches.

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Jean Claude on challenging Steven Seagal to go outside for a fight at a party at Sylvester Stallone's house in 1997

http://www.youtube.com/watch?v=A-U5L0QPkrE

In case you haven't seen Jean Claude's movie 'JCVD' you should... Some say it's his best work in 15 years.