Overhead squats / Highline strikes
Overhead squats
1-1-1-1-1
70kg, 75, 80, 85(shallow), 85, 87.5
Max rep 45kg overhead squats: 29 reps
Max rep 14lb sledgehammer swings in 2 minutes: 77 reps
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Mick Coup highline strike breakdown 1
http://www.youtube.com/watch?v=NoenPa8Stro&feature=channel
Mick Coup highline strikes breadown 2
http://www.youtube.com/watch?v=tM7egia-wLg&feature=channel_page
1-1-1-1-1
70kg, 75, 80, 85(shallow), 85, 87.5
Max rep 45kg overhead squats: 29 reps
Max rep 14lb sledgehammer swings in 2 minutes: 77 reps
---
Mick Coup highline strike breakdown 1
http://www.youtube.com/watch?v=NoenPa8Stro&feature=channel
Mick Coup highline strikes breadown 2
http://www.youtube.com/watch?v=tM7egia-wLg&feature=channel_page
posted by R. at 3/06/2009
2 Comments:
Good blog.
Portugal
Ironically this blog was originally partially dedicated to beer and whisky. Drinking a bottle of Tyskie right now, actually. Glad you like it.
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