Back squats / Muay Thai

Back squats

5-5-5

100kg across. Conservative but I'm creeping back towards my PR in each slow lift.

- - -

Tonight was also the first night of new Muay Thai classes in the gym, run by Declan Broderick.

Following a lengthly warm-up-

5 three minute rounds of seven of the eight limbs of this art (we didn't throw any elbows). Finished off with a circle of bodyweight exercises.

Bigger numbers than were expected. I guess Tallaght and Muay Thai just go hand in hand. Great for flattening people outside The Plaza.