3 rounds for time
30 32kg kettlbell swings
15 strict pull-ups
17:36
The pull-ups were the thing that slowed me down, although there is a lot of work in moving a 32kg kettlebell.
30 32kg kettlbell swings
15 strict pull-ups
17:36
The pull-ups were the thing that slowed me down, although there is a lot of work in moving a 32kg kettlebell.
posted by R. at 3/20/2009
0 Comments:
Post a Comment
<< Home