13 Calorie Row
13 Box Jumps (24")
13 Sit Ups
13 Weighted Walking Lunges (10kg Dumbbell each arm)
13 Medicine Ball Cleans (must break parallel each clean)
13 Pull Ups
13 Kettlebell Swings (24Kg)
13 Knees to Elbows
13 Dumbbell Push Presses, 20Kg
13 Burpees
13 Thrusters (45Kg Bar)
13 Double Unders
13 Ring Dips

12:16