Snatch balance / Metcon

Snatch balances

3-3-3-3-3

Got up to 55kg on these ... Quite surprising given that I think last time around I struggled with these. Not too far off my max rep single for a snatch.

Then

7 rounds

10 push presses 40kg
10 knees to elbows

10:39

Nice workout ... the knees to elbows are what consumed my time.