Metcon / Power cleans / Gran Torino in 10 minutes

Today's WOD

3 rounds for time

800m run

21 box jumps

14:17

I think if I had a running partner I could have shaved a bit off this, but good workout all the same. My upper body is kind of fried after yesterday and I'm up at joke o'çlock doing crazy stuff at work today and tomorrow.

Then seeing as the gym's Crazy Old Man (Bill) was doing power cleans I got in on the act.
5-5-5-5-5
70kg across, working on form.

I'm shorting my hips a bit at the top according to Colm so that's something to work on. I was jumping the bar up too much as well, it was hurting my clavicles landing in the rack position. This isn't the worst thing in the world because it means the 70kg is light enough that I can jump too much in the first place. At heavier weight the jump would become more muted and the problem would dissapear. If I were doing 70s again and wanted to avoid it I would work on jumping no more than I need to in order to get under the bar.

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Clint Eastwood's masterpiece 'Gran Torino' in 10 minutes ... careful, some spoilers.

http://www.youtube.com/watch?v=vtk7U-9bUJQ&feature=related